What is Rhodiola Good for?

Rhodiola rosea, also known as golden root or rose root, has been used for centuries in a variety of medical treatments. Researchers continue to study its effectiveness and overall safety. As with any herbal treatment, consult a doctor before using rhodiola rosea.

Identification

• Rhodiola is native to colder European regions. It contains a variety of organic acids and flavonoids, which may contribute to its many health benefits.

History

• The first documented use of rhodiola was in 77 A.D. by the ancient Greek physician Dioscorides, according to HerbWisdom.com. Throughout history, a variety of civilizations have used rhodiola, including the Chinese, Vikings and Mongolians.

Benefits

• According to the Memorial Sloan-Kettering Cancer Center, rhodiola may be beneficial in the treatment of cancer, cardiovascular disease, fatigue and depression. It may also be beneficial to people who suffer from fibromyalgia, anxiety disorders and depression.

Warning

• Consult your doctor before using rhodiola rosea, particularly if you are pregnant, suffer from allergies or have a psychological condition such as bipolar disorder. Although the herb is often beneficial in the treatment of psychological conditions, it may also result in mood swings.