The Best Running Shoes for a Heavier Runner

• Shoes for overweight runners are specially designed. Yagi Studio/Photodisc/Getty Images

  The impact and repetition of running can be hard on the joints, especially if you are a heavier runner. Certain shoes are specially designed to absorb some of the hard-hitting strides your ankles, knees and shins are enduring.

Arch Support

• Heavy runners often have more ankle and knee pain due to flatter feet and lower arches. This can lead to misalignment of the legs as the joints turn inward with every stride. Some 2010 models that help with arch cushioning are the New Balance 1226, a shoe meant for high-mileage and containing a support system, called "Stabilicore," for even arch support. Another recommended shoe, the Asics Gel Foundation, has increased the amount of midfoot support and stability in its recent model redesigns.

Hyperpronation

• The lack of arches also leads to hyperpronation, a common condition in heavier runners where they roll on the inner arch of the foot which leads to strain on the joints. Certain shoes are designed to restrict over pronating and provide a runner with stability, including the 2010 models of the Brooks Beast (men's model) and Ariel (women's model), which have supportive wide overlays and a midsole wrap to hold the foot in place. The Nike Zoom Equalon is another recommended shoe for hyperpronation and offers a midfoot cradle for stability and is lighter in weight than other heavily cushioned running shoes.

Stability

• Heavier runners who do not suffer from limited arches or hyperpronation may just need support and stability from a running shoe, with not too much arch to get in the way of your stride. The 2010 model of the Nike Vomero has more cushioning on the outside edge of the heel rather than in the midsole so it keeps your stride moving fluidly. The Asics Nimbus is also recommended for heavier runners because of its wide base which offers more neutral stability and support.