Care of Dental Materials

Taking care of your teeth is fairly basic: brush at least twice a day, use toothpaste, and floss. But even if you have your dental care routine down, you might be neglecting to care for the tools that help you maintain your oral health. Your toothbrush and other dental materials can be breeding grounds for harmful bacteria that can make you sick and render your dental-care routine ineffective. Knowing how to care for these tools will help you keep your mouth germ-free.

• 1

  Rinse your toothbrush with water after every time you brush your teeth. The water will clear it of any remaining toothpaste or food particles that have been caught in the bristles.

• 2

  Store your toothbrush in a dry place when you're not using it. Keep the bristles uncovered to allow them to air-dry. If you and other family members store your toothbrushes in the same place, position them so that they do not touch one another to avoid spreading bacteria.

• 3

  Replace your toothbrush on a regular basis or as soon as you notice that the bristles are bent or otherwise worn down. The American Dental Association recommends that you replace your toothbrush every three to four months.

• 4

  Store your toothpaste with the cap screwed or snapped on tightly to avoid introducing bacteria into the tube. Keeping the cap on when you're not using your toothpaste will also help to prevent accidental spills.

• 5

  Keep your floss in a dry place when you're not using it. Tear off any frayed ends and avoid getting your floss wet, as moisture traps bacteria and gives it a good place in which to grow.