How to Microwave Popcorn Kernels

Microwaving popcorn kernels is a fast and inexpensive way to add whole grains to your diet. When you create your own microwave popcorn bags, you can control the flavors and oil used, and avoid the chemicals commonly found in commercially produced varieties.

• 1

  Pour popcorn kernels into a small bowl.

• 2

  Add vegetable oil to the popcorn kernels and stir until kernels are evenly coated.

• 3

  Pour the popcorn and oil into a brown paper lunch bag. Fold the top of the bag over three or four times to seal.

• 4

  Place the bag upright into the microwave. Cook on high for 3 to 3 1/2 minutes, or until popping slows to about 2 to 3 seconds between pops.

• 5

  Remove bag from microwave and pour contents into a clean bowl. Allow to cool, then sprinkle with salt to taste.