Importance of Muscular Endurance Training When Designing a Fitness Program

Muscular endurance training should be adapted as part of any fitness program because it leads to increased stamina, longer workout sessions, an enhanced metabolism and fewer injuries. These benefits will aid you in your workout routines and in your daily activities.

Definition

• Muscular endurance training exercises increase the muscles' ability to perform repetitive movements during a prolonged time period. At its minimum, muscular endurance training requires lifting of moderate weights for 12 to 25 repetitions, but some athletic activities may require greater exertion in order to see results.

Metabolism

• Endurance training increases the amount of lean and toned muscles in the body. Since the body's muscles use up calories at a faster and more efficient rate than excess fat does, your metabolism burns more calories at rest and during physical activities. This can lead to healthier weight levels when combined with healthy eating habits, strength training and aerobic exercise.

Injuries

• Endurance training allows muscles to respond better to the demands put upon them, making the muscles less likely to strain or tear. Greater muscular endurance also results in fewer back injuries, because the muscles of the abdomen, thighs, calves and hips are better able to support the weights normally taken on by the back.

Stamina

• Muscles that are subjected to endurance training do not tire easily, so those who have the training will notice an increase in stamina. Increased stamina helps you extend the amount of time that you are able to engage in intense physical activity without feeling drained or fatigued. These activities may be exercises, athletic events or domestic tasks, such as working in the garden or keeping up with your children.

Other Benefits

• Endurance training can increase bone density and help prevent the onset of osteoporosis when combined with aerobic training. Resistance training can also reduce high blood pressure and increase high-density lipoprotein (HDL), the "good cholesterol" needed by our bodies.