Panax Ginseng & Root Herbs

Ginseng supplements come from the root of plants in the Panax genius. Many species exist, including Panax quinquefolius -- American ginseng -- and Panax japonicus, or Japanese ginseng. "Panax ginseng" refers to Asian ginseng.

Function

• Some herbs, such as Panax ginseng, contain active chemical constituents in their roots. These chemicals provide the herbs' medicinal value. For Panax ginseng, these constituents are ginsenosides, peptides, fatty acids, polyacetylenic alcohols and polysaccharides. Most of the medicinal value in Asian ginseng comes from the ginsenosides, which mimic the effects of steroid hormones on the human body.

Uses

• Panax ginseng may help people who suffer from chronic fatigue syndrome, depression, anxiety, gastritis, diabetes, asthma, fever, anemia, nerve and joint pain, and headaches. It may also aid in concentration, memory and stamina. Keep in mind that taking Panax ginseng may cause side effects such as a change in blood pressure, mood changes, rashes, dizziness, headaches, breast pain, insomnia or an elevated heart rate. Before taking any supplement, consult a qualified professional.

Preparation

• Using herbs like Panax ginseng for medicinal or other manufacturing reasons typically requires drying or steaming its root. It is also possible to boil the root for use in teas and tinctures.