Work Out Tips for Girls

• The key to working out is making sure you have fun. exercise "wheel" image by Alex from Fotolia.com

  Technology, computers and endless hours of television programming make being a couch potato easy. Young people have a particularly hard time prioritizing getting in a workout amid many school and social activities. Teen obesity is a nationwide problem, so making exercise fun is a priority, according to USA Today. Getting fit isn't a hassle when you make it entertaining and incorporate it into your everyday life. Finding playful ways to work out as a girl is good practice for keeping fitness a priority as you age.

Make Cardio Fun

• Getting your heart rate up during cardio is important for good health. Instead of going for a long run or attending an aerobics class, think about how you can accomplish the same goal without getting bored. Inline skating is a good option, and you can share this activity with a friend. Any form of dancing or playing a sport you enjoy also will increase your heart rate.

Work With Weights

• Strength training is another important part of a fitness regimen. You don't have to have a gym membership with access to weight machines in order to build some bulk. Look for ways to increase your strength around your school and your house. Volunteer to bring the groceries in from the car or carry the bags of mulch to the flower bed. If your family uses a push mower, take on the task of mowing the lawn. If you keep your eyes open, there will be endless ways to build muscle strength.

Do a Walk & Talk

• Any cell phone bill reflects that catching up with your girlfriends is a constant activity. Put down the phone, meet your friends in person and take a walk. Do this at a mall or outside when the weather is nice. You get a good work out in and hardly notice.

Start Mindfulness Early

• In recent years, workout activities like yoga and Pilates have gained popularity. You're never too young to implement some mindful practices into your workout. These time-honored traditions help keep you grounded and deal with stress. A good place to get started is to check out classes offered at your local YMCA.

Ride Your Bike

• If your bike is like a distant memory in the back of the garage, dust it off and get to pedaling. It's easy to jump in the car for running errands, but if the distance allows, use your bike instead. Riding bikes is another fun activity you can do with your friends as well.