Ironman Watch Instructions

The Timex Ironman watch was originally designed to help runners and other athletes time themselves on a specific course or run. Currently, the watch can be used to track the time and date, as well as keep time using the "Timer" mode. Prior to the first use, after a battery change and after daylight savings time, the watch needs to be set, so it displays the correct date and time information.

• 1

  Press and hold the "Set/Recall" button until the time zone begins to flash. The "Set/Recall" button is the top button on the left-hand side of the watch face.

• 2

  Push the "+" or "-" signs to select the "First" or "Second" time zone. You can set the watch to two different time zones or settings if you choose, which is especially useful for those who travel frequently. The "+" button is located in the center of the button, whereas the "-" button is located on the bottom, right-hand side of the watch face.

• 3

  Press and hold the "Mode/Next" button until the hours begin to flash. The "Mode/Next" button is the bottom button, on the left-hand side of the watch face.

• 4

  Push the "+" or "-" signs to scroll through the hours. Stop on the correct hour.

• 5

  Press and hold the "Mode/Next" button until the minute digits begin to flash.

• 6

  Push the "+" or "-" signs to scroll through the minutes. Stop on the correct minute.

• 7

  Press and hold the "Mode/Next" button until the second digits begin to flash.

• 8

  Push either the "+" or "-" sign to reset the seconds to zero.

• 9

  Press and hold the "Mode/Next" button until the day of the week begins to flash.

• 10

  Push "+" or "-" to change the day. Stop on the appropriate day.

• 11

  Press and hold the "Mode/Next" button until the month begins to flash.

• 12

  Push "+" or "-" to change the month. Stop on the appropriate month.

• 13

  Press and hold the "Mode/Next" button until the day of the month begins to flash.

• 14

  Push "+" or "-" to change the day of the month. Stop on the day of the month.

• 15

  Press the "Set/Recall" button to confirm the time reset.