How2Day: California Fitness Clubs

Trainer and gym member. Jonathan Kirn/Photodisc/Getty Images
There are a number of fitness clubs across California, all offering their own unique twist on fitness. Whether an individual's fitness priority is weight loss, body and spirit synchronization, family health, or strength training, there is a suitable fitness center available in California. Most fitness centers have user-friendly websites that provide detailed information about their company mission, available services, and membership enrollment. Additionally, many offer trial memberships so individuals can decide for themselves if that particular gym is the right fit.

This chain of fitness centers has locations throughout California, including many locations in Los Angeles, San Francisco and Sacramento. As their name suggests, these gyms are open 24-hours a day for gym-goers on all different schedules. Their general ethos is focused on "helping people live life to the fullest" and a belief that one hour of fitness a day can greatly improve the 23 remaining. This large, nation-wide, chain of fitness clubs offers a variety of fitness classes, personal training services, and community programs. This fitness club has partnered with Jillian Michaels from the NBC show "The Biggest Loser" and the 2010 USA Olympic Team to help spread their message of fitness. Their website includes many tools for health and weight loss, including healthy food recipes, workout music suggestions, a BMI calculator, and a calorie calculator.

This group of fitness clubs has several locations in San Francisco and the Greater Bay Area. These fitness centers are focused on an eco-friendly gym and spa experience and are geared to fit the individual neighborhood of each location. This group of fitness clubs includes luxury spas, Internet-access areas, childcare and member lounges. The general ethos of Club One is that "real change happens in the mind, body, and spirit". A trial membership can be applied for online, as can full membership.

There are 16 California Family Fitness centers located in the greater Sacramento area. These clubs are geared especially for families, under the general ethos that building a healthier community starts "one family at a time". California Family Fitness centers have a number of fitness classes, personal training programs, adult and youth sports leagues, and childcare/kidzclub services. They offer a free 7-day trial membership, and special family prices for all-access memberships.

This chain of fitness clubs has over 40 locations across California. The first Gold's Gym, located in Venice Beach, California, opened in 1965, focusing on strength and bodybuilding. Gold's Gyms have since spread across the country, with the aim of helping its members "realize their goals and find their inner strength." Gold's Gyms focus on cardio and strength training, and also offering fitness classes such as yoga, Pilates, group cycling, mixed martial arts, and muscle endurance training. These gyms offer a 7-day VIP membership trial.

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