How to Use a Release on a Bow Shot

Archers have one goal in mind while drawing the bowstring back to shoot the arrow: hitting that perfect bulls eye. In that time between pullback and release, a narrow bowstring can dig into the archer's fingers, creating an uncomfortable feeling after repetitive shooting. Using a release is one way to avoid this issue. Releases give a more comfortable grip while shooting the arrow and come in a wide variety of types. Using these can also improve the quality of your shooting. While the exact usage may vary, there are common instructions that apply to all.

• 1

  Nock the arrow by placing it on the arrow rest and clipping it to the bow string directly back from the rest.

• 2

  Attach the release to the bow string directly under the nock, which is the plastic clip that attaches the arrow to the string. Depending on the model of release you have, the procedure for this may vary, but it typically involves simply clipping the end to the string.

• 3

  Grip the release in the proper manner according to the model you use. Some models attach to the wrist, while others are gripped using your entire hand.

• 4

  Place your finger on the trigger.

• 5

  Assume your preferred shooting stance and lift the bow.

• 6

  Pull back the bow until your hand with the trigger reaches your anchor point. For most archers, this is somewhere between your cheek and your chin.

• 7

  Press or pull the trigger on your release to shoot the arrow. This frees the release from the string so you can repeat the process when you shoot the next arrow.

Plans for Building a Batting Cage

A batting cage provides a safe place to practice pitching and batting skills, but going to a community ball park or sports complex can mean long lines and high prices. It is fairly easy to build your own batting cage at home, with some planning. First of all, decide whether to build the batting cage from scratch, or purchase a kit. The kit costs more and may require time for shipping. A local hardware store or sports shop will have everything you need to build a batting cage from scratch.

• 1

  Choose a spot for the batting cage, either inside or outdoors. A garage is big enough to provide a safe, protected space for batting practice, while an outdoor batting cage allows the batter to practice in wind and sun --- conditions more like an actual game.

• 2

  Level the area. Make sure that the chosen spot is as flat as possible.

• 3

  Measure the area. Batting cages come in a variety of shapes and sizes. Choose the size and shape that best fits your space.

• 4

  Choose the netting type. It is important to choose the net before choosing the support materials. Some nets are designed to be hung, while others drape over supports. Some nets are knit with large holes, while others are twine that is knotted into shape. This means that some nets are heavier than others and require stronger support.

• 5

  Choose your support material. Depending on the weight of your net, the batting cage can be supported by wood, metal or even PVC. A PVC support system can easily be disassembled for storage while wood or metal are easier to cement for a permanent structure.

How to Keep Mizuno Clubs from Rusting

According to Mizuno, "Forged heads are made of mild carbon steel that is chrome plated. Once you start hitting balls, you scratch the surface of the chrome and eventually expose the raw steel to moisture and chemicals that can cause rust to form." Moisture and rust go together so clubs need to be kept dry at all times. Cleaning and drying clubs on a regular basis will deter rust from forming and extend their life, which is important as a set of clubs can be expensive.

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• 1

  Wipe the head of the club with a cloth after each shot. Tying a golf towel or cloth to the golf bag will make the job easier.

• 2

  Clean off club heads with a soft cloth at the end of a round wiping off as much dirt or mud as you can.

• 3

  Wash club heads thoroughly using water and a nylon brush or scrub pad. Scrub out dirt and debris lodged in crevices. Use a soft bursh, as anything too abrasive, which could cause more scratches. Wipe down with a dry cloth.

• 4

  Spray club heads with a light moisture-repellent oil and wipe with a dry cloth. You can repeat this maintenance once every one to two months.

How to Get a Pit Pass

Pit passes can be purchased for pre-race or post race at most tracks. Each track has different prices and rules for their pit passes. If pit passes are available to the public, you may buy them online, over the phone or at the track on the day of the race. You can purchase them separately, or as part of a ticket package for a single race or an entire race weekend. Prices vary depending on the location of the track and the size of the event.

• 1

  Decide which track you want to visit. The event you choose to attend determines how much you pay for the pit pass. Many tracks have a limited number of pit passes available for each event.

• 2

  Buy a ticket or a ticket package for the race you want to see. If your ticket package does not include a pit pass, you need to purchase one separately.

• 3

  Purchase a racing holiday travel package. Many companies offer all-inclusive deals that have race tickets, pit passes, hotel and transportation. These deals are more expensive than just a race ticket and pit pass, but could save you money if you are traveling far away from home to get to the race.

• 4

  Be invited to the pits. Some tracks do not sell pit passes to the general public. The only way to get pit passes for these races is to be invited by a company or benefactor that owns a suite at the race track. Other tracks do not allow anyone in the pits.

• 5

  Try to win pit passes. Some race events have contests to win pit passes or meet and greets with drivers. Local radio or television stations are good sources for these types of contests.

• 6

  Ask about pit tours. Some race tracks do not allow fans in the pits on race day, but may offer special pit tours on practice or tire testing days. Group rates or guided tours may also be possible.

How to Use Proform Mouthguards

ProForm mouthguards are dentist prescribed mouthgaurds used by many athletes around the world. These mouthguards are custom made to an individual's mouth. The mouthgaurd is designed to protect the teeth while allowing maximum oxygen intake. ProForm mouthguards come in a wide variety of colors, and some are decorated with emblems, to give you protection with style.

• 1

  Rinse the ProForm mouthguard with cold water before using it. Hot water can cause the mouthguard to lose its shape. Mouthwash can be used to rinse the mouthguard after the first use. Shake the mouthguard to remove excess water.

• 2

  Slide the mouthgaurd into your mouth and push it upward to cover your upper teeth. A properly fitted mouthguard fits firmly and snuggly over the teeth. If the guard slips or is loose, take it back to the dentist. It may need to be adjusted. Do not chew it while it is in your mouth. This can create holes or tears and weaken the guard.

• 3

  Pull down on the guard to release suction, and then pull forward to remove it after use. If the mouthguard must be reinserted to continue play, rinse it with water before placing it back in the mouth.

• 4

  Check the mouthguard after every use. If it appears distorted, damaged or has received a strong blow, have it checked by the dentist before using it again.

• 5

  Rinse the mouthguard after each use and clean it with a soft toothbrush and gentle toothpaste. Rinse thoroughly after cleaning.

• 6

  Pour antibacterial mouthwash into a small bowl and place the mouthguard into the bowl. Let the mouthguard soak for five minutes. Remove the mouthguard and dry it thoughly. Place the guard in the protective case the dentist provided you with. If the mouthguard goes unused for more than two weeks, rinse the guard with water and mouthwash. Allow it to dry and put it back into the container.

• 7

  Store the mouthguard at room temperature. Rooms or areas with high temperatures (such as a car's glove compartment), can cause the mouthguard to become distorted and weaken the device.

• 8

  Take the mouthgurd to be checked by your dentist on a regular basis. The ProForm mouthgaurd has a useable life of two years; however, it may need replacing before that time, depending on how often it is used.

Robert Trent Jones Golf Trails in Alabama

• Golfers can play at many spots along the Robert Trent Jones Golf Trail. Jordan Siemens/Digital Vision/Getty Images

  If you've ever driven through Alabama then you've likely seen signs for the Robert Trent Jones Golf Trail. This collection of 11 golf sites includes 468 holes of championship golf designed by Robert Trent Jones Sr., arguably the greatest course architect of all time, according to the trail's website. Jones came out of retirement in the 1990s to design the massive project for the Retirement Systems of Alabama as a way to attract tourism, lure retirees and give the Alabama economy a boost. In 2010, it is considered one of the best areas in the world to play golf.

North Alabama Trail

• Robert Trent Jones Golf Trail courses are never more than a two-hour drive from each other, and the trail begins (or ends) in Northern Alabama in the area known as The Shoals. This location, near Muscle Shoals and Florence, Alabama, is home to two of the trail's 18-hole courses. The courses are between Wheeler and Wilson dams.

  The Fighting Joe is over 8,000 yards long and is a straight course with narrow but open fairways that run alongside the Tennessee River. The Schoolmaster is carved out of a wooded area and has many more peaks and valleys than the neighboring course. The par-4 eighteenth hole has a stunning view from atop the bluffs at the river's edge.

  Hampton Cove is located in Owens Crossroads in northeastern Alabama. There are 54 holes at this facility, including the Highlands, River and Short courses. The picturesque Highlands features a barn along the fairway that reminds you that you are playing golf in the South. The River Course is located in the floodplain of the Flint River, with numerous water hazards, and the Short Course is a wide-open links-style course that also has lots of water hugging the boundaries.

Central Alabama Trail

• Near Gadsden, the golf trail leads to Silver Lakes. This facility has 36 holes of golf, including three nine-hole regulation courses and an additional nine-hole short course. The courses of Silver Lakes are located along the edge of the Talladega National Forest.

  The courses here include the Backbreaker, with views of the Appalachian chain in the distance. The Heartbreaker is considered among the most challenging nine holes on the trail. The Mindbreaker, despite its name, is easier than the other two. The short course of par-3 holes requires the player to carry water on seven of the nine holes.

  Near Birmingham, the Ridge and Valley courses are located in Oxmoor Valley and an 18-hole short course is also nearby. Ross Bridge is home to 18 championship holes, where the PGA Championship Tour stops each season.

Southern Alabama Trail

• Southern Alabama has the largest variety of golf courses on the trail. Two 18-hole courses and an 18-hole short course are available at Grand National near the town of Opelika. The Judge, Legislator and Senator courses are among the trail's most popular stops in Montgomery. Forty miles away the Cambrian Ridge facility is home to the Canyon, Loblolly and Sherling courses as well as a nine-hole short course. Further south in Dothan, Highland Oaks offers 27 holes of golf on the Highlands, Magnolia and Marshwood courses, while the Gulf Coast region is home to 36 holes at Magnolia Grove on the west side of Mobile Bay and 36 more at Point Clear on the east side.

Plans for a Skate Ramp

Skate ramps are man-made obstacles utilized in the extreme sport of skateboarding. Homemade skate ramps feature various designs and shapes. More advanced skate ramps consist of a U-shaped structure that allows you to perform maneuvers in a continuous motion. Inexperienced ramp builders might want to keep it simple with a basic ramp structure known as the kicker ramp. The kicker ramp allows you to perform aerial maneuvers, such as flipping and spinning the skateboard. Constructing your kicker ramp with plywood will help you save money.

• 1

  Locate a paved ramp building area that has adequate room for skateboarding maneuvers. Lower your rectangular shaped piece of plywood onto the cement surface. Place four of the cinder blocks in front of your plywood. Remove the camp from your liquid adhesive. Apply the glue-like substance onto the top of one of the cinder blocks.

• 2

  Place a second cinder block onto the liquid adhesive to create a unified stack. Repeat the adhesive applying process with a third cinder block. Lower the remaining cinder block in place to create a second identical stack. Allow the liquid adhesive to dry 45 minutes to an hour.

• 3

  Measure one of the short ends of your piece of plywood with the measuring tape.Spread the stacks of cinder blocks to compensate for the length of your plywood. Lift the plywood by one of the shorter edges. Slide the plywood towards the two stacks of cinder blocks. Lower the edge of the plywood onto the top of the cinder-block stacks.

• 4

  Place the remaining two cinder blocks under your inclined plywood ramp. Rotate the cinder blocks horizontally to ensure maximum support for your kicker ramp. Walk to the top of your newly constructed ramp to ensure it can safely support your weight. Make any necessary adjustments to your cinder block supports.

• 5

  Place the piece of sheet metal at the bottom of your wooden skate ramp. Pull the metal backwards to allow a few inches to touch the ground. Rip a piece of the duct tape away from the roll. Apply duct tape around the edges of the metal that rest against the plywood. Skate up your ramp to ensure that the construction is stable.

How to Make Your Own Stadium Seat

There is nothing better than being in the stands, cheering on your favorite team. Sitting on the hard metal seats, however, leaves a little something to be desired. Add a little cushion and warmth to your day at the park with an easy-to-make stadium seat. Make a seat from all weather materials in your favorite team's colors. This addition to your fan gear will make your game day experience a little more comfortable, so you can concentrate on the game.

• 1

  Lay out one piece of the canvas material with the right side is facing up. Place one end of the jute webbing so that the end overlaps one side of the canvas, 6 inches from the corner, by 1/2 inch. Place the other end 6 inches from the opposite corner of the same side, again overlapping the canvas by 1/2 inch for a handle. Carefully place the second piece of canvas material over the first with the wrong side facing up. The three pieces will form a sandwich, with only the ends of the webbing showing on one side.

• 2

  Pin the layers together with large straight pins. Space the pins out about every 2 inches. Pin through the webbing to hold the handle in place.

• 3

  Set the sewing machine to a straight stitch. Sew the pieces together using heavy-duty thread. Sew down one side, then across the bottom, being sure to catch the webbing, and up the third side. Leave the top open.

• 4

  Trim the sewn corners of the canvas at an angle without getting too close to the hemline. Turn the material right side out; gently push out the corners so that they lay flat.

• 5

  Insert the foam block. Press it down into the corners. Fold over the raw edges of the canvas 1/2 inch. Pin the two sides together at 2-inch intervals from corner to corner.

• 6

  Feed the pinned canvas through the sewing machine 1/4 inch from the edge to finish the seat. Press down the foam as you sew to make feeding the material easier. Trim any loose threads.

The Specifications for a Suzuki GSX-R750 K4

• The 25-year history of the legendary Suzuki GSX-R750 series is filled with awards and racing trophies from across the globe. When Suzuki released the GSX-R750 K4 in 2004, the tradition of product and performance excellence continued, prompting Sport Rider Magazine to call it "more than just a motorcycle" and "an awesome combination of handling, performance, and style."

Size and Weight

• The GSX-R750 K4 motorcycle measures 81.7 inches in length, 28.1 inches in width, and 45.1 inches in height, creating a wheelbase of 55 inches and a ground clearance of 5 inches. Suzuki engineered the GSX-R750 K4 to reduce the motorcycle's weight to a relatively light 359.5 pounds without fuel, offering a six-pound weight reduction from the 2003 model.

Engine Specifications

• Equipped with a 16 titanium-valve, liquid-cooling, four-cylinder, four-stroke engine, the GSX-R750 K4 reaches a peak of 127 horsepower at 12,750 rpm, and a peak of 58 lb-ft of torque at 10,750 rpm. The redesigned engine in the GSX-R750 K4 features a smaller combustion chamber, an increased compression ratio of 12.3:1 and lighter valve spring rates, boosting its power output while reducing exhaust emissions.

Transmission and Brake Specifications

• The power of the GSX-R750 K4's improved engine is harnessed by a six-speed, rear-wheel chain-driven transmission that does not offer a reverse gear. To help bring this speedy motorcycle to a halt, the GSX-R750 K4 is equipped with 11.8-inch dual hydraulic disc brakes on the front wheel and an 8.7-inch single hydraulic disc brake on the rear wheel.

Suspension Specifications

• The GSX-R750 K4 features a 1.7-inch inverted fork front suspension system. Inverted fork systems reduce unsprung weight -- weight from the wheels, tires and brakes that is not supported by the suspension -- improving the motorcycle's handling. The rear suspension is composed of a single aluminum twin-sided swing arm, further reducing the unsprung weight of the system. The front and rear suspension systems feature adjustable pre-load, the ability to raise or lower the position of the suspension without the weight of the rider pushing it down. Additionally, the front and rear suspension systems feature adjustable rebound damping, allowing the rider to adjust how long it takes the suspension to rebound to its original position after being compressed or extended. The GSX-R750 K4 is a highly-customizable motorcycle, offering the rider maximum flexibility in a variety of riding situations.

Exterior Specifications

• The streamlined, lightweight aluminum frame of the GSX-R750 K4 is covered by shape-defining plastic body material and a two-piece vinyl seat with room for a driver and passenger. This non-adjustable seat sits at a height of 32.5 inches. The standard exterior accessories rubber hand grips, fork guards and steel foot pegs for both driver and passenger. According to Sport Rider Magazine, the GSX-R750 K4's "aggressive and distinctive" redesigned exterior is accentuated by narrow, vertically stacked halogen headlights and a shorter, narrower fuel tank that improves aerodynamics and rider mobility.

Miscellaneous Specifications

• In addition to the range of performance-enhancing features on the GSX-R750 K4, the award-winning motorcycle has several standard operational features. The K4 is equipped with standard windshield mounts, digital instrumentation, shift lights and LED temperature warning and fuel-level warning lights. The K4 also is equipped with a lockable storage space beneath the seat and a standard kickstand, allowing riders to safely and easily park the motorcycle.

How to Size Catcher's Gear for Kids

Catching is the most demanding position in youth baseball. Little League catchers must have a tough and tenacious mentality to endure getting bombarded with wild pitches and foul balls. They gear up each game willing to endure a true battle on the field. It is crucial for these young athletes to be properly protected in order to avoid injury. Thus, sizing the catcher's equipment to fit them appropriately is important. While trying on different brands of equipment, there are a few sizing tips to remember.

• 1

  Measure the catcher's body length to determine what size of gear is appropriate. This measurement should be from the belly button to the top of the sternum or breastbone. The chest protector should cover all of this area. For youth players, it must also have a tail to protect the groin area.

  Make sure that the player tries the chest protector on. It should fit snugly, but should be comfortable and not get in the player's way. If the measurements do not come out right, try on something by the age recommendation.

• 2

  Measure the leg from the center of the kneecap to the bottom of the shin. Pick the leg guards with this measurement as a guide. Have the player try the shin guards on and squat. The guards should fully cover the knee. Shin guards with double knees are especially comfortable and more protective.

  Make sure that the knee guards fit snugly and are comfortable. The player should be able to move about freely and easily. Again, if the guards don't fit by your measurements, try on something by the age recommendations.

• 3

  Measure the circumference of the player's head just above the ears to determine the size of the catcher's helmet. Use this measurement to select helmets to try on. A catcher's helmet should fit comfortably and should not be too tight or too loose. It should cover the entire head and face and should not move when the player moves her head. It is also important for the mask to have a throat guard for maximum protection.

  A player must try on a variety of catcher's helmets in order to pick the one that feels best to him. This is probably the most crucial item to select. The player must be able to get the helmet on and off easily and be able to see through the mask, as well.

How to Become a Registered Umpire with the MHSAA

Becoming an umpire in Michigan can be a great source of supplemental income for you and your family, while also providing an entertaining working atmosphere. Becoming a registered umpire will require you to study the Michigan Athletic Association Officials Guidebook and also the rules of the game. You need to attain a sufficient score on the association's standardized exam process to become registered. However, if you are familiar with the rules of the sport, you should become registered as an umpire for the MHSAA after following just a few short and simple steps.

• 1

  Study the rules of the game. Even if you are familiar with the rules, you still need to brush up on the basics before attempting the association's exam process. Also, study the MHSAA Officials Guidebook. All new umpires are required to take an exam based on the guidebook's content.

• 2

  Complete the MHSAA application for becoming a registered official. You can either download the form from the main website, fill it out and mail it in or complete the form online from the main website for speedier results. All applicants must be 18 years of age or older to become registered.

• 3

  Complete the online exam process. The exam process is comprised of 60 true-or-false questions. To pass, you must attain a minimum score of 70 percent, with three chances to take the exam. When confirmation of your registration is received by the MHSAA, instructions to begin the exam process will be emailed to you. Your confirmation will be mailed to you once all results are processed. You will receive your MHSAA official's emblem and manuals once your registration is complete.

• 4

  Begin contracting for games.

The Best Ski Helmets for Kids

• Helmets are an essential part of a child's ski gear. Jordan Siemens/Digital Vision/Getty Images

  Skiing is a popular winter sport, but it is not without its perils. Accidents on the mountain are not unusual, and on occasion can be fatal. The best way to protect children from suffering serious injury is to make them wear helmets. They come in a variety of sizes and designs, and thanks to advanced technology, they are comfortable and lightweight. Here is a look at some of the best ski helmets for youngsters.

Giro

• The Giro Slingshot Helmet is equipped with the In Form Fit system that enables you to adjust the size. The helmet's In Mold construction features a tough polycarbonate outer shell and foam liner to absorb impact. The Slingshot has four vents that improve air circulation and allow you to control the temperature. It is available in two sizes -- extra small/small and medium/large -- and comes in one of six different designs. Other popular Giro products include the Tag and G9 helmets.

RED helmets

• The RED Avid Grom Helmet is the company's lightest helmet. It is designed with an ultra lightweight In Mold polycarbonate shell and is equipped with the Spin Fit system that allows you to alter the size and the circumference of the liner. The helmet features Airvanced Ventilation which enables you to regulate the airflow, while the Fine Tuning system lets you adjust the level warmth, padding and protection inside the helmet. It is available in four sizes -- extra-small to large -- and comes in three different colors -- black matte, white matte and bright orange. Other notable RED products include the Defy and Avid Grom Girls helmets.

Smith

• The Smith Antic Helmet features a lightweight In Mold construction for protection and comes with an adjustable helmet fit system that allows you to alter the size to best your fit your child's head. It features a soft furry tricot inner lining and a goggle lock to prevent your child's goggles from falling off the helmet. The Smith Antic helmet series is available in four different sizes -- junior, small, medium and large -- and is available in a variety of colors and designs. Other popular Smith products include the Upstart and Holt series helmets.

Rules for Sumo Safety

• Safety regulations are in place to make sure of the well being of all sumo participants. Digital Vision./Digital Vision/Getty Images

  Sumo wrestling is a form of martial arts contest practiced in Japan where two contestants attempt to push each other out of a ring (or "Dohyo") to score points. The contestants are trained to be muscular and large and get low to use a lower center of gravity to power, push and withstand a lot of force.

Medical Exam

• The contestants of a professional sumo match are subject to a medical exam both before and after each match. Healthy weight gain is expected of all competitors and doctors are on site before each match to make sure the sumo wrestler is in proper shape to compete. The sumo matches can be dangerous with the amount of physical contact and force required, so after every match the same doctor examines each wrestler to ensure that he is still in good health and has no side effects from the match.

Medics

• Medics are on call and stationed at all corners of the Dohyo ring should any harm befall a wrestler during the match. The medics are specially trained in Japan to treat not only normal injuries, but injuries associated with sumo such as shortness of breath, twisted joints and concussion. The medics wear special uniforms that resemble the sumo match officiator and must be present at any and all professional matches. The medics work closely with the on-site doctors in the event of injuries that require more serious attention.

Ring

• The Dohyo ring itself is built with the wrestlers' safety in mind. The middle section is all soft sand to cushion falls and the outer layers are clay-based for more give than wood or concrete. The ring is surrounded by bales of hay just in case the contestants lose control and take an extended dive. The Dohyo has been prepared in this fashion since its inception and is now monitored and regulated by professional sumo leagues to ensure maximum safety for all of the competitors.

How to Choose Skate Skis: Warm or Cold Base?

Skate skiing combines the speed and motion of ice skating with the snow and backcountry of cross country skiing. Skate skis are narrow, long and have a base that does not require kick-wax. The base of a skate ski uses wax that coats the entire ski bottom, allowing the fast and swooshing motion. Cold and warm base waxes are used depending on weather, temperature, snow conditions and terrain. Choose the proper skate ski based on these criteria.

• 1

  Check temperature averages for the area where most of your skate skiing will be done. Collect weather information using online weather archives. Gather average snow falls for the winter in your area from the archives as well.

• 2

  Chose a warm skate ski base if your average daily temperature is around 19 through 30 degrees fahrenheit.

• 3

  Select a cold base for your skate ski if the average daily temperature hovers between 0 to 19 degrees fahrenheit.

California Fitness Clubs

• Trainer and gym member. Jonathan Kirn/Photodisc/Getty Images

  There are a number of fitness clubs across California, all offering their own unique twist on fitness. Whether an individual's fitness priority is weight loss, body and spirit synchronization, family health, or strength training, there is a suitable fitness center available in California. Most fitness centers have user-friendly websites that provide detailed information about their company mission, available services, and membership enrollment. Additionally, many offer trial memberships so individuals can decide for themselves if that particular gym is the right fit.

24-Hour Fitness

• This chain of fitness centers has locations throughout California, including many locations in Los Angeles, San Francisco and Sacramento. As their name suggests, these gyms are open 24-hours a day for gym-goers on all different schedules. Their general ethos is focused on "helping people live life to the fullest" and a belief that one hour of fitness a day can greatly improve the 23 remaining. This large, nation-wide, chain of fitness clubs offers a variety of fitness classes, personal training services, and community programs. This fitness club has partnered with Jillian Michaels from the NBC show "The Biggest Loser" and the 2010 USA Olympic Team to help spread their message of fitness. Their website includes many tools for health and weight loss, including healthy food recipes, workout music suggestions, a BMI calculator, and a calorie calculator.

Club One Fitness

• This group of fitness clubs has several locations in San Francisco and the Greater Bay Area. These fitness centers are focused on an eco-friendly gym and spa experience and are geared to fit the individual neighborhood of each location. This group of fitness clubs includes luxury spas, Internet-access areas, childcare and member lounges. The general ethos of Club One is that "real change happens in the mind, body, and spirit". A trial membership can be applied for online, as can full membership.

California Family Fitness

• There are 16 California Family Fitness centers located in the greater Sacramento area. These clubs are geared especially for families, under the general ethos that building a healthier community starts "one family at a time". California Family Fitness centers have a number of fitness classes, personal training programs, adult and youth sports leagues, and childcare/kidzclub services. They offer a free 7-day trial membership, and special family prices for all-access memberships.

Gold's Gym

• This chain of fitness clubs has over 40 locations across California. The first Gold's Gym, located in Venice Beach, California, opened in 1965, focusing on strength and bodybuilding. Gold's Gyms have since spread across the country, with the aim of helping its members "realize their goals and find their inner strength." Gold's Gyms focus on cardio and strength training, and also offering fitness classes such as yoga, Pilates, group cycling, mixed martial arts, and muscle endurance training. These gyms offer a 7-day VIP membership trial.

Different Types of Riedell Ice Skates

• Riedell makes ice skates for a variety of users. Kathy Quirk-Syvertsen/Lifesize/Getty Images

  Riedell provides an entire catalogue of its skates. The company categorizes its skates into five lines: competitive, instructional, beginner/recreational, the soft series and the custom/special/premium series. Riedell offers a large selection of skates, from models specifically for figure skaters competing at a professional level to those for families who simply want to skate on a frozen pond in the winter.

Skates For Competitive Skaters

• There are five models of Riedell's women's competitive line of skates for children and adults: the 2010 LS, 1310 LS, HLS 1500, 875 TS and the 435 TS. If you are not sure which skate is best for you, you can go to Riedell's website to find the skate that most suits your level, such as pre-Alpha, Basic 6, Freestyle Test 8 or all the way up to the senior Gold.

Beginner And Soft Series

• Riedell's beginner/recreation line of skates includes the 121 RS, 115 RS and the 110 RS. These models offer a split-comfort tongue for support, a Dri-lex lining to keep feet dry, pvc outsoles to keep out moisture and foam quarter padding to enable you to skate for hours.

  Riedell's soft series are for boys or girls and for men or women. This line has speed lacing hooks, power strap closure to customize your fit, chrome-plated blades and pvc performance soles. Women's skates come in blue or white and the men's and boys' skates come in black.

Instructional And Custom Skates

• Riedell's instructional skates are for those who are in between the novice and competitive level of skating and are available in white or black. These skates include the 910 LS, the 255 TS and the 133 TS skates. You may buy the 910 LS boot on its own and choose your own blade.

  If you need a specific type of skate, Riedell offers customized, premium and special skates. You may design your own skate boot, for example, from 20 color and design selections. This line includes the 2200 Synchro, the 4200 dance and the 975 instructor skates.

Hybrid Personal Flotation Devices

• Hybrid PFDs are as effective as standard PFDs and less bulky. Chaos/Photodisc/Getty Images

  A personal flotation device, or PFD, is used with boating or other water activities as a potentially life saving device. PFDs can come in the form of a vest, ring buoy or cushion. According to the State of California website, 85 percent of boating-related drowning victims would have survived with the use of a PFD. PFDs are tested for their buoyancy and performance in the water.

PFD Types

• A typical PFD is buoyant because its chamber is filled with air. Type I is an offshore life jacket. This device is the most buoyant of all PFDs and is safe in all waters, typically turning even an unconscious wearer face-up in the water. Type II is a near-short buoyancy vest. This device is designed for wearing in calm waters and will sometimes turn an unconscious person face-up. Type III is a flotation aid used in calm waters. A Type III PFD has the same buoyancy as type II, but wearers must turn themselves face-up. Type III is generally the most comfortable for extended wear. Type IV is a throwable device, meant for calm waters where emergency assistance is nearby. Type IV is not worn, but is thrown to a person in distress.

Type V Hybrids

• Type V PFDs are known as special-use devices. Within this category are hybrid inflatable personal flotation devices. The hybrid has an inherent quality of slight buoyancy and it is coupled with an inflatable chamber. A layer of closed cell foam built into the device provides the buoyancy. The hybrid is less bulky than other types of PFDs. When inflated, it performs as well as a type I, II or III personal flotation device. The hybrid requires very little maintenance and it is solidly built.

Regulations for Hybrids

• The United States Coast Guard assigns specific instructions that must accompany each hybrid PFD and that state which types of PFDs the hybrid can substitute. Most hybrids can replace type I, II and III personal flotation devices, and this must be clearly indicated when the hybrid is sold. The Coast Guard also regulates how many hybrids or other approved personal flotation devices are required for each size of vessel. The PFDs on board must be U.S. Coast Guard approved, be in good condition, of appropriate size and be easy to access.

T-Ball & Coach Pitch Rules

• T-ball players hit the ball off a stationary tee, not a throw from a pitcher. Jupiterimages/liquidlibrary/Getty Images

  T-ball and coach pitch are modified versions of baseball designed to introduce the fundamentals of the sport to young players without exposing them to the fear of being hit by a pitch. T-ball and coach pitch are children's games in which the ball is either hit off a stationary tee that is adjusted to the batter's height, or thrown by the coach of the batter's team with the intention of making the ball easy to hit.

Batting Rules

• T-ball is designed for players aged four to eight, according to the T-Ball USA Association, who hit the ball off a stationary batting tee, rather than a moving ball thrown by a pitcher. Players can not walk or strike out. A ball is considered fair if it travels 10 feet into fair territory after being hit; otherwise, it is a foul. Generally, an inning is over when all players have batted once. Although T-Ball USA allows up to 20 players per team, it recommends that no more than 15 bat per inning. Bats are 25 to 26 inches long and 2.25 inches in diameter, weighing no more than 17 to 20 oz. maximum. The ball is 9 to 9.5 inches around, weighs 4 to 5 oz., and is softer than a standard baseball. The tee is a flexible, height-adjustable tube on a moveable base. In coach pitch, the batter's coach throws a maximum of six pitches, according the the United States Specialty Sports Association rules, after which the player is out if there is no successful hit. Bunting is permitted. Batters hit by a pitch are not awarded first base.

Baserunning Rules

• In t-ball, the bases are 50 feet from each other and there is no stealing allowed. Players are not allowed to lead off either, but must stay on the base until the bat makes contact with the ball. In coach pitch, players are allowed to steal one base per pitch, but stealing home is not allowed.

Fielding Rules

• All players on a team play in the field in t-ball, though it is recommended that the maximum number of fielders is 15. There is either an imaginary playing line between first and third base or an actual painted arc 40 feet from home plate. Whichever is used, fielders from the defensive team may not move closer to home plate than the line until the ball is actually struck. Coach pitch features nine players on the field, the same as traditional baseball, with no more than six, including the catcher, stationed within the infield baselines. There is also a defensive pitcher who stands in the pitcher's circle while that batter's coach is pitching. Time is called and baserunners must stay on their bases once the ball is returned to the pitcher, provided the player has at least one foot in the pitching circle.

Scoring Rules

• The T-Ball USA Association recommends that score not be kept, especially for younger players and that standard games are four innings long. However, for those six and up, many T-ball leagues allow scoring and, consequently, winning and losing. Coach pitch utilizes the standard scoring rules of baseball.

Drills to Learn How to Swim

• Keeping balanced in the water helps when learning to swim. Kathy Quirk-Syvertsen/Photodisc/Getty Images

  Do you sit on the sidelines at pool parties or at the beach because you never learned how to swim while others dive right in and make it look effortless? Learning to swim is possible at any age by learning a few techniques. Like any other activity, it requires practice. A few basic drills can help you learn to swim the basic freestyle, or crawl, stroke. Always practice with a buddy who can watch and help you correct and improve your technique.

Flutter Kick

• For the freestyle stroke, begin with the flutter kick. Grab the edge of the pool with your hands. Extend the body until it is straight and horizontal in the water and begin to kick the legs alternately up and down in the water with the ankles relaxed. Put the head down in the water as you kick lifting the head to breathe. As you continue to kick, release the side of the pool gradually and notice the balance of your body in the water.

  Push off from the side of the pool in a horizontal streamlined position with the arms extended out in front of you and hands on top of each other. Keeping your head down, glide in this position and begin to flutter kick. Continue to kick in this streamlined position until you need to breathe and stop.

  Next, practice the flutter kick using a kickboard. Grasp the kickboard with both hands extended out in front of you. Assume your horizontal streamlined position and flutter kick with the face in the water. Lift your head as you need to breathe. Practice your flutter kick until you are comfortable with your balance in the water.

Balancing

• Stretch out in the water with the face down and the head aligned with the body. Arms should be at your sides this time. Begin to flutter kick. If your legs and hips seem to sink, press your upper body down a bit in the water which will cause your legs to rise up. Keep your body horizontal in the water. When you need to breathe, raise your head up, get a breath and put your head back in the water as you continue to kick.

  While practicing your flutter kick with your body horizontal and your arms at your sides, roll your body to one side. Roll your whole body keeping it as streamlined as possible until your head is turned far enough to get a breath. Roll back to your balanced position and continue to kick. Continue to practice this rolling technique while working on your flutter kick and balance.

Breathing

• Begin by flutter kicking in your balanced position with arms extended, head down and body horizontal and streamlined in the water. Pull one arm down towards the side of your body. As your arm comes down to your hips, roll your body to the side. Take a breath when your mouth clears the water. Roll back to the horizontal position as you bring your arm out of the water and return to the original position in the water. During this drill, use only one arm. The other arm remains extended out in front of the body. Repeat as you swim one length of the pool. On the next length of the pool, practice using the other arm and roll to the other side.

  Combine the rolls with alternating arms to get the feel of being balanced in the water and breathing. Many swimmers breathe on alternating sides when swimming the freestyle or crawl stroke. Others choose a favorite side and just breathe on that side. Choose whichever you feel most comfortable with, and practice the breathing and rolling with your arm strokes to master this basic swimming stroke.

The Best Ear Warmers

• Ear warmers have come a long way from the fuzzy giants of childhood days. Unlike those slippery, ill-fitting beasts, current ear warmers are sleek, comfortable and attractive. Look for features such as wind-resistant covers and internal headphones. Find behind-the-head styles that won't interfere with hair, glasses, hats or helmets. Expect to pay between $20 and $30 for quality ear warmers, as of 2010.

180s Warmers

• The 180s line of ear warmers is extensive, with exclusive styles for men, women and sports fans alike. They come in a wide variety of coverings and fashion fabrics for business and recreational wear. They use the popular behind-the-head style, and some feature built-in audio connections, removable earpieces and rotating earpieces. The 180s get high marks for style and ease of use.

Lobz

• When looking for high tech, Lobz uses the latest industrial design in its products. The product line is smaller than the 180 line, which is the standard for ear warmers, but they do feature Primaloft encased fleece for maximum warmth, and a removable LavaWool moisture management system that helps with wicking. A behind-the-head adjustable slider allows for great fit, and a foldable style makes them easy to transport. These are also available in an audiowarmer style.

Ear Warmer Headphones

• These aptly named ear warmers by Hammacher Schlemmer allow listening to a portable audio device while keeping ears toasty. Made from multiple layers including fleece, Thermolite and Polartec with a nylon wrapped shell, they adjust to fit most heads. These include a behind-the-head style with JVC internal speakers, and they fold flat for storage.