How to Use Proform Mouthguards

ProForm mouthguards are dentist prescribed mouthgaurds used by many athletes around the world. These mouthguards are custom made to an individual's mouth. The mouthgaurd is designed to protect the teeth while allowing maximum oxygen intake. ProForm mouthguards come in a wide variety of colors, and some are decorated with emblems, to give you protection with style.

• 1

  Rinse the ProForm mouthguard with cold water before using it. Hot water can cause the mouthguard to lose its shape. Mouthwash can be used to rinse the mouthguard after the first use. Shake the mouthguard to remove excess water.

• 2

  Slide the mouthgaurd into your mouth and push it upward to cover your upper teeth. A properly fitted mouthguard fits firmly and snuggly over the teeth. If the guard slips or is loose, take it back to the dentist. It may need to be adjusted. Do not chew it while it is in your mouth. This can create holes or tears and weaken the guard.

• 3

  Pull down on the guard to release suction, and then pull forward to remove it after use. If the mouthguard must be reinserted to continue play, rinse it with water before placing it back in the mouth.

• 4

  Check the mouthguard after every use. If it appears distorted, damaged or has received a strong blow, have it checked by the dentist before using it again.

• 5

  Rinse the mouthguard after each use and clean it with a soft toothbrush and gentle toothpaste. Rinse thoroughly after cleaning.

• 6

  Pour antibacterial mouthwash into a small bowl and place the mouthguard into the bowl. Let the mouthguard soak for five minutes. Remove the mouthguard and dry it thoughly. Place the guard in the protective case the dentist provided you with. If the mouthguard goes unused for more than two weeks, rinse the guard with water and mouthwash. Allow it to dry and put it back into the container.

• 7

  Store the mouthguard at room temperature. Rooms or areas with high temperatures (such as a car's glove compartment), can cause the mouthguard to become distorted and weaken the device.

• 8

  Take the mouthgurd to be checked by your dentist on a regular basis. The ProForm mouthgaurd has a useable life of two years; however, it may need replacing before that time, depending on how often it is used.