How to Get a Six Pack Fast at Home

A chiseled midsection is the result of dedication and hard work. Performing hundreds of crunches per day is not the answer to seeing definition in your abs. You need to burn the layers of fat that rest on the abdominal muscles. Eating a healthy diet and engaging in cardiovascular activity will help you lose body fat and give your midsection a more toned appearance. You can build six-pack abs from the comforts of your own home by combining cardio, healthy eating habits and targeted abdominal exercises.

• 1

  Clean up your eating habits. Eat natural, unprocessed foods like lean meats, seafood, eggs, skinless poultry, low fat dairy, vegetables, fruits, whole grains and healthy fats like olive oil, salmon, nuts and seeds to keep you feeling satiated with fewer calories. Stay away from processed foods like frozen dinners, pre-seasoned meals and potato chips; these types of foods encourage weight gain.

• 2

  Work your abdominal muscles three days per week with only your body weight. Perform exercises like leg raises, oblique crunches, reverse crunches and bicycles for four sets of 25 repetitions. Execute planks -- hold your body in a push-up position on your elbows for 45 to 60 seconds; repeat four sets.

• 3

  Engage in cardiovascular exercise four to five days per week to burn fat. Go for a jog outdoors, ride your bike or take a brisk walk for 30 to 45 minutes. Change your cardio choices often to keep your body guessing.

• 4

  Drink plenty of water to banish bloating caused by water retention. Aim for at least eight cups of water per day.