Influenza Precaution

Flu season typically runs from October through March. Along with the flu comes the aches, sore throat, and fever that we all dread. However, there are ways to prevent the flu. From an annual flu shot to washing your hands, you can help prevent yourself from getting the flu.

Flu shot

• The flu shot helps lower your chances of getting the flu. It's not always 100 percent effective, but you may want to consider getting it to prevent the flu. The 2010 to 2011 flu shot protects against both the seasonal flu and the H1N1 flu. However, the flu vaccine changes every year to fight the flu viruses that research indicates are most likely to cause illness during the upcoming season. The Centers for Disease Control (CDC) recommends that everyone 6 months of age and older get the flu shot each year. Older adults, young children, and pregnant women are especially encouraged to get the flu shot since they are more at risk.

Wash your hands

• It may sound simple, but hand washing is one of the most effective ways to prevent getting the flu. Wash your hands before you eat, after you shake someone's hand, or after riding the train, for example. If you're not able to wash your hands, the second best option is using an alcohol-based sanitizer to get rid of any germs.

Take care of yourself

• This also may sound simple, but when you take care of yourself, your body can fight off any flu germs more easily. Taking care of yourself includes eating healthy, eating lots of vitamins, especially vitamin C, getting at least seven hours of sleep a night, and exercising.

Stay home when you're sick

• Staying home from work or school helps prevent the spread of the flu. Since the flu can be even more of a threat for some people, particularly the elderly, it's best to stay home to prevent it from spreading.